Bread, Pita, Whole-wheat, (Includes Whole-grain, 7-grain)
✓
Pita, Large (6-1/2" Dia)64 g
✓
Pita, Small (4" Dia)28 g

Calories in 1 pita, large (6-1/2" dia) (64 g)
170.2 calories, 15.3 from fat
 
Carbs
35.2 g
 
Proteins
6.3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Pita, Whole-wheat, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Bread, Pita, Whole-wheat, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
19%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Pita, Whole-wheat, (Includes Whole-grain, 7-grain)

Serving Size: pita, large (6-1/2" dia) (64g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 340.5 mg 14.2%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0.6 g 2.1%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 1.1 mg 55.7%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 28.2 mcg 40.2%
Zinc (Zn) 1 mg 6.5%