How many calories in Bread, pita with fruit?

78.1 calories per small pita (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, pita with fruit?

16.6 g. of carbs (5.5%DV) per small pita (28 g.)

How much protein in Bread, pita with fruit?

2.3 g. of protein (4.6%DV) per small pita (28 g.)

How much fiber in Bread, pita with fruit?

0.7 g. of fiber (2.7%DV) per small pita (28 g.)

How much saturated fat in Bread, pita with fruit?

g. of saturated fat (%DV) per small pita (28 g.)

How much fat in Bread, pita with fruit?

0.3 g. fat (0.5%DV) per small pita (28 g.)

How much sodium in Bread, pita with fruit?

138.3 g. sodium (🔒%DV) per small pita (28 g.)

Bread, pita with fruit Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Bread, pita with fruit?

2.5 grams of sugar per small pita (28 g.)

How much sugar in Bread, pita with fruit?

2.5 grams of sugar per small pita (28 g.)

Bread, pita with fruit

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 small pita (28g)

78.1 calories / 2.7 from fat

Carbohydrates

16.6 g

Proteins

2.3 g

Fat

0.3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(7.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 10 min

Cleaning 20 min

Child Care 31 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		78.1 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		138.3 mg	🔒%
Total Carbohydrate		16.6 g	5.5%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	2.5 g	🔒%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	22.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	7.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	56.6 mg	🔒%
	Phosphorus (P)	27.4 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%