How many calories in Bread, Spanish coffee?

292.4 calories per piece (85 g.) Bread, Spanish coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bread, Spanish coffee?

49.5 g. of carbs (16.5%DV) per piece (85 g.)

How much protein in Bread, Spanish coffee?

6.5 g. of protein (12.9%DV) per piece (85 g.)

How much fiber in Bread, Spanish coffee?

1.6 g. of fiber (6.5%DV) per piece (85 g.)

How much saturated fat in Bread, Spanish coffee?

g. of saturated fat (%DV) per piece (85 g.)

How much fat in Bread, Spanish coffee?

7.4 g. fat (11.4%DV) per piece (85 g.)

How much sodium in Bread, Spanish coffee?

13.6 g. sodium (0.6%DV) per piece (85 g.)

Bread, Spanish coffee Nutrition Information

Bread, Spanish coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system). Bread, Spanish coffee contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Bread, Spanish coffee?

9.4 grams of sugar (31.2%DV) per piece (85 g.)

How much sugar in Bread, Spanish coffee?

9.4 grams of sugar (31.2%DV) per piece (85 g.)

Bread, Spanish coffee

✓

Piece

85 g

Calories in 1 piece (85 g)

292.4 calories, 66.6 from fat

Carbs

49.5 g

Proteins

6.5 g

Fat

7.4 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Spanish coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
Bread, Spanish coffee contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

Medium
Density

(5.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

17% Carbs

7% Fiber

11% Fat

Saturated Fat

9% Cholesterol

1% Sodium

31%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

97 min

39 min

73 min

117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		292.4 cal
Calories from Fat		66.6 cal
			% Daily Value
Total Fat		7.4 g	11.4%
	Saturated Fat	1.2 g	5.8%
Cholesterol		28.1 mg	9.4%
Sodium		13.6 mg	0.6%
Total Carbohydrate		49.5 g	16.5%
	Dietary Fiber	1.6 g	6.5%
	Sugars (Added)	9.4 g	31.2%
Protein		6.5 g	12.9%

Vitamins
	Vitamin A	39.7 IU	0.8%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.8 mcg	4.8%

Minerals
	Calcium (Ca)	12.8 mg	1.7%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	2.6 mg	14.6%
	Magnesium (Mg)	13.6 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	83.3 mg	2.4%
	Phosphorus (P)	79.9 mg	8%
	Selenium (Se)	19.9 mcg	28.4%
	Zinc (Zn)	0.8 mg	5%

Bread, Spanish coffee

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts