How many calories in Bread stick, soft?

69.7 calories per small stick (6-1/4" long) (21 g.) Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bread stick, soft?

10 g. of carbs (3.3%DV) per small stick (6-1/4" long) (21 g.)

How much protein in Bread stick, soft?

2.5 g. of protein (4.9%DV) per small stick (6-1/4" long) (21 g.)

How much fiber in Bread stick, soft?

0.5 g. of fiber (2%DV) per small stick (6-1/4" long) (21 g.)

How much saturated fat in Bread stick, soft?

g. of saturated fat (%DV) per small stick (6-1/4" long) (21 g.)

How much fat in Bread stick, soft?

2.2 g. fat (3.4%DV) per small stick (6-1/4" long) (21 g.)

How much sodium in Bread stick, soft?

93.2 g. sodium (3.9%DV) per small stick (6-1/4" long) (21 g.)

Bread stick, soft Nutrition Information

Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne). Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Bread stick, soft?

0.2 grams of sugar (0.7%DV) per small stick (6-1/4" long) (21 g.)

How much sugar in Bread stick, soft?

0.2 grams of sugar (0.7%DV) per small stick (6-1/4" long) (21 g.)

Bread stick, soft

✓

Small Stick (6-1/4\" Long)

21 g

✓

Medium Stick (6-3/4\" Long)

32 g

✓

Large Stick (7-1/2\" Long)

Calories in 1 small stick (6-1/4\" long) (21 g)

69.7 calories, 19.8 from fat

Carbs

10 g

Proteins

2.5 g

Fat

2.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

3% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		69.7 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		93.2 mg	3.9%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0.2 g	0.7%
Protein		2.5 g	4.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	9.9 mg	1.1%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	5.7 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.9 mg	0.9%
	Phosphorus (P)	35.9 mg	3.6%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.4 mg	2.5%

Bread stick, soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts