Bread stuffing made with egg
✓
Cup170 g

Calories in 1 cup (170 g)
297.5 calories, 132.3 from fat
 
Carbs
34.7 g
 
Proteins
6.4 g
 
Fat
14.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread stuffing made with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bread stuffing made with egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
18%
Fiber
23%
Fat
16%
Saturated Fat
13%
Cholesterol
36%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread stuffing made with egg

Serving Size: cup (170g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 3.1 g 15.5%
Cholesterol 37.4 mg 12.5%
Sodium 851.7 mg 35.5%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 1.7 g 5.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 685.7 IU 13.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 56.1 mg 5.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.6 mg 3.8%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 82.8 mcg 118.3%
Zinc (Zn) 0.6 mg 3.9%