Bread, sweet potato
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice28 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g

Calories in 1 small or thin/very thin slice (24 g)
57.4 calories, 6.3 from fat
 
Carbs
10.9 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, sweet potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Bread, sweet potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, sweet potato

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 57.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.7 mg 0.2%
Sodium 229 mg 9.5%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 7.7 mg 0.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.1 mg 0.9%