Bread, White Captain Kids, Captain John Derst's, 20 Oz
✓
Ct522 g

Calories in 1 Ct (522 g)
100 calories, 18 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White Captain Kids, Captain John Derst's, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal).
  • Bread, White Captain Kids, Captain John Derst's, 20 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(43.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
18%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White Captain Kids, Captain John Derst's, 20 Oz

Serving Size: Ct (522g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 230.1 mg 10%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 18%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 18.8 mg 31.3%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 845.6 mg 24.2%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1.5 mg 9.7%