Bread, White, Enriched, Signature, 22 oz
✓
Slices56 g

Calories in 1 slices (56 g)
150 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White, Enriched, Signature, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Bread, White, Enriched, Signature, 22 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White, Enriched, Signature, 22 oz

Serving Size: slices (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.5 mg 3.5%