How many calories in Bread, White, Wheat?

66.6 calories per slice (28 g.) Bread, White, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, White, Wheat?

12.3 g. of carbs (4.1%DV) per slice (28 g.)

How much protein in Bread, White, Wheat?

3 g. of protein (6%DV) per slice (28 g.)

How much fiber in Bread, White, Wheat?

2.6 g. of fiber (10.3%DV) per slice (28 g.)

How much saturated fat in Bread, White, Wheat?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Bread, White, Wheat?

0.6 g. fat (0.9%DV) per slice (28 g.)

How much sodium in Bread, White, Wheat?

133.8 g. sodium (5.6%DV) per slice (28 g.)

Bread, White, Wheat Nutrition Information

Bread, White, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process). Bread, White, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (37% of DV/100g)!

Is there sugar in Bread, White, Wheat?

1.4 grams of sugar (4.7%DV) per slice (28 g.)

How much sugar in Bread, White, Wheat?

1.4 grams of sugar (4.7%DV) per slice (28 g.)

Bread, White, Wheat

✓

Slice

28 g

Calories in 1 slice (28 g)

66.6 calories, 5.4 from fat

Carbs

12.3 g

Proteins

3 g

Fat

0.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, White, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
Bread, White, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (37% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(19.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

10% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		66.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		133.8 mg	5.6%
Total Carbohydrate		12.3 g	4.1%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	1.4 g	4.7%
Protein		3 g	6%

Vitamins
	Vitamin A	1.1 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	191.5 mg	19.2%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0.2 mg	8.9%
	Potassium (K)	35.6 mg	1%
	Phosphorus (P)	28.8 mg	2.9%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.3 mg	1.8%

Bread, White, Wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts