Breadsmith, Banana Chocolate Chip Dessert Bread
✓
Oz28 g

Calories in 1 oz (28 g)
86 calories, 28.8 from fat
 
Carbs
13.5 g
 
Proteins
1.3 g
 
Fat
3.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsmith, Banana Chocolate Chip Dessert Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Breadsmith, Banana Chocolate Chip Dessert Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsmith, Banana Chocolate Chip Dessert Bread

Serving Size: oz (28g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 9 mg 3%
Sodium 126 mg 5.3%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.1 g 3.7%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.5%