Brennans, White Sliced Bread, (Includes Sourdough)
✓
Serving39 g

Calories in 1 Serving (39 g)
80 calories, 3.6 from fat
 
Carbs
16.4 g
 
Proteins
3.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brennans, White Sliced Bread, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Brennans, White Sliced Bread, (Includes Sourdough) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brennans, White Sliced Bread, (Includes Sourdough)

Serving Size: Serving (39g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 163.8 mg 6.8%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.8 g 2.6%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.4 mg 2.9%