How many calories in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

80 calories per serving (32 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

14 g. of carbs (4.7%DV) per serving (32 g.)

How much protein in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

3 g. of protein (6%DV) per serving (32 g.)

How much fiber in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

3 g. of fiber (12%DV) per serving (32 g.)

How much saturated fat in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

g. of saturated fat (%DV) per serving (32 g.)

How much fat in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

2 g. fat (3.1%DV) per serving (32 g.)

How much sodium in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

135 g. sodium (🔒%DV) per serving (32 g.)

Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Iron, Calcium and Phosphorus. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (38% of DV/100g).

Is there sugar in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

1.6 grams of sugar per serving (32 g.)

How much sugar in Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread?

1.6 grams of sugar per serving (32 g.)

Brownberry, Healthful Nuts and Seeds, 100% Whole Grain Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Iron, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (38% of DV/100g).

Calories in 1 serving (32g)

80 calories / 18 from fat

Carbohydrates

14 g

Proteins

3 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		135 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1.6 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	33 mg	🔒%
	Selenium (Se)	7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%