Burgen, Gluten Free White Bread, Sliced white sandwich loaf
✓
Slices93 g

Calories in 1 slices (93 g)
212 calories, 38.7 from fat
 
Carbs
37.4 g
 
Proteins
4 g
 
Fat
4.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burgen, Gluten Free White Bread, Sliced white sandwich loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Burgen, Gluten Free White Bread, Sliced white sandwich loaf contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
13%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgen, Gluten Free White Bread, Sliced white sandwich loaf

Serving Size: slices (93g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 361 mg 15%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 4.7 g 15.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.4 mg 9.1%