Burgen, Soya & Linseed Brown Bread, French and Sourdough
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Serving100 g
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Slice44 g
✓
Slice44 g

Calories in 1 serving (100 g)
281.8 calories, 90 from fat
 
Carbs
27.3 g
 
Proteins
15.9 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burgen, Soya & Linseed Brown Bread, French and Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burgen, Soya & Linseed Brown Bread, French and Sourdough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
37%
Fiber
15%
Fat
7%
Saturated Fat
6%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgen, Soya & Linseed Brown Bread, French and Sourdough

Serving Size: serving (100g)

* Amount Per Serving
Calories 281.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 17.9 mg 6%
Sodium 0.3 mg 0%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 4 g 13.3%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 265.9 mg 26.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 0.7 mg 4.8%