Burgen, Soya & Linseed Brown Bread, French and Sourdough
✓
Serving100 g
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Slice44 g
✓
Slice44 g

Calories in 1 serving (100 g)
281.8 calories, 90 from fat
 
Carbs
27.3 g
 
Proteins
15.9 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burgen, Soya & Linseed Brown Bread, French and Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burgen, Soya & Linseed Brown Bread, French and Sourdough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
37%
Fiber
15%
Fat
7%
Saturated Fat
6%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgen, Soya & Linseed Brown Bread, French and Sourdough

Serving Size: serving (100g)

* Amount Per Serving
Calories 281.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 17.9 mg 6%
Sodium 0.3 mg 0%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 4 g 13.3%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 265.9 mg 26.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 0.7 mg 4.8%