Burgen, Soya and Linseed, High Protein High Fiber Bread
✓
Slice45 g

Calories in 1 slice (45 g)
283 calories, 99 from fat
 
Carbs
13.6 g
 
Proteins
15.2 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burgen, Soya and Linseed, High Protein High Fiber Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Burgen, Soya and Linseed, High Protein High Fiber Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (101% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
46%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgen, Soya and Linseed, High Protein High Fiber Bread

Serving Size: slice (45g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 11.4 g 45.6%
Sugars (Added) 3.6 g 12%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 275 mg 27.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.5 mg 15.4%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.8%