Butter Krust, Bread, 100% Stone Ground Whole Wheat
✓
Slice35 g

Calories in 1 slice (35 g)
90.8 calories, 9 from fat
 
Carbs
16.1 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Krust, Bread, 100% Stone Ground Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Butter Krust, Bread, 100% Stone Ground Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Krust, Bread, 100% Stone Ground Whole Wheat

Serving Size: slice (35g)

* Amount Per Serving
Calories 90.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 161.4 mg 6.7%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.1 g 3.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.4 mg 2.9%