Butternut, Italian Bread, Louis Sliced
✓
Ct48 g

Calories in 1 ct (48 g)
110.4 calories, 9 from fat
 
Carbs
22.1 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Butternut, Italian Bread, Louis Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Butternut, Italian Bread, Louis Sliced contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternut, Italian Bread, Louis Sliced

Serving Size: ct (48g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210.9 mg 8.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 150.6 mg 15.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 1 mg 51.2%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 0.9 mg 5.8%