Caprese sandwich
✓
Sand Which 136 g

Calories in 1 Sand which (136 g)
326.3 calories, 135 from fat
 
Carbs
30.6 g
 
Proteins
17.1 g
 
Fat
15 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caprese sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Caprese sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
23%
Fat
29%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caprese sandwich

Serving Size: Sand which (136g)

* Amount Per Serving
Calories 326.3 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.8 g 28.8%
Cholesterol 24 mg 8%
Sodium 632.9 mg 26.4%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 290.5 IU 5.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.7 mg 5.4%
Phosphorus (P) 305.1 mg 30.5%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 2 mg 13.3%