Carrot Bread
✓
1 Slice44 g

Calories in 1 1 slice (44 g)
142.7 calories, 58.5 from fat
 
Carbs
19.6 g
 
Proteins
2.2 g
 
Fat
6.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Carrot Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
8%
Cholesterol
4%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot Bread

Serving Size: 1 slice (44g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4 g 20.1%
Cholesterol 23.1 mg 7.7%
Sodium 88.7 mg 3.7%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 8.8 g 29.3%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 319.4 IU 6.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.6 mg 1%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 61.9 mg 1.8%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 1.8%