Cedarlane Natural Foods, Roma Tomato & Basil Stuffed Focaccia, Antipasto Rustico
✓
Focaccia113 g

Calories in 1 focaccia (113 g)
275 calories, 81 from fat
 
Carbs
33 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cedarlane Natural Foods, Roma Tomato & Basil Stuffed Focaccia, Antipasto Rustico has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Cedarlane Natural Foods, Roma Tomato & Basil Stuffed Focaccia, Antipasto Rustico contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
5%
Cholesterol
22%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedarlane Natural Foods, Roma Tomato & Basil Stuffed Focaccia, Antipasto Rustico

Serving Size: focaccia (113g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 19.8%
Cholesterol 14 mg 4.7%
Sodium 528 mg 22%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.4 g 11.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 3.8%