Cinnabon Baking Kit, 2.44 lbs

Small54 g
Medium90 g
Large153 g
Little Debbie66 g
Cinnabon240 g
Cubic Inch6 g
Miniature Roll30 g
Pizza Hut Stick27 g
Papa John Stick42 g


Calories in 1 small (54 g)
195.5 calories, 10.8 from fat
 
Carbs
42.9 g
 
Proteins
3.1 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnabon Baking Kit, 2.44 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Cinnabon Baking Kit, 2.44 lbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnabon Baking Kit, 2.44 lbs

Serving Size: small (54g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.9 mg 0.6%
Sodium 122.7 mg 5.1%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 21.6 g 72%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.3 mg 1.8%