Coco Brooks, Banana Bread, Gluten Free
✓
Serving123 g

Calories in 1 serving (123 g)
386 calories, 162 from fat
 
Carbs
50 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coco Brooks, Banana Bread, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Coco Brooks, Banana Bread, Gluten Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
8%
Fiber
28%
Fat
25%
Saturated Fat
18%
Cholesterol
9%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco Brooks, Banana Bread, Gluten Free

Serving Size: serving (123g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.9 g 24.6%
Cholesterol 54 mg 18%
Sodium 212 mg 8.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 28.3 g 94.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 218.7 mg 54.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.3 mg 10.2%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 4.1 mg 27.3%