Coles, Stonebaked Wholemeal Quinoa Pane di Casa, Casa Valdez
✓
Slices100 g

Calories in 1 slices (100 g)
263 calories, 14.4 from fat
 
Carbs
43.4 g
 
Proteins
9.2 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Stonebaked Wholemeal Quinoa Pane di Casa, Casa Valdez has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Coles, Stonebaked Wholemeal Quinoa Pane di Casa, Casa Valdez contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
32%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Stonebaked Wholemeal Quinoa Pane di Casa, Casa Valdez

Serving Size: slices (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 343 mg 14.3%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 1 g 3.3%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 2 mg 101.3%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 1.7 mg 11.3%