Compliments, Bread 100% Whole Wheat, (Includes Whole-grain, 7-grain)
✓
Slices71 g

Calories in 1 slices (71 g)
170 calories, 13.5 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Bread 100% Whole Wheat, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Compliments, Bread 100% Whole Wheat, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Bread 100% Whole Wheat, (Includes Whole-grain, 7-grain)

Serving Size: slices (71g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.8 mg 90%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.2 mg 8%