How many calories in Compliments, Bread Garlic?

160 calories per loaf (48 g.) Compliments, Bread Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Compliments, Bread Garlic?

22 g. of carbs (7.3%DV) per loaf (48 g.)

How much protein in Compliments, Bread Garlic?

4 g. of protein (8%DV) per loaf (48 g.)

How much fiber in Compliments, Bread Garlic?

1.2 g. of fiber (4.6%DV) per loaf (48 g.)

How much saturated fat in Compliments, Bread Garlic?

g. of saturated fat (%DV) per loaf (48 g.)

How much fat in Compliments, Bread Garlic?

6 g. fat (9.2%DV) per loaf (48 g.)

How much sodium in Compliments, Bread Garlic?

340 g. sodium (14.2%DV) per loaf (48 g.)

Compliments, Bread Garlic Nutrition Information

Compliments, Bread Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Zinc (plays a leading role in weight loss). Compliments, Bread Garlic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Compliments, Bread Garlic?

1.4 grams of sugar (4.8%DV) per loaf (48 g.)

How much sugar in Compliments, Bread Garlic?

1.4 grams of sugar (4.8%DV) per loaf (48 g.)

Compliments, Bread Garlic

✓

Loaf

48 g

Calories in 1 loaf (48 g)

160 calories, 54 from fat

Carbs

22 g

Proteins

4 g

Fat

6 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Compliments, Bread Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Zinc (plays a leading role in weight loss).
Compliments, Bread Garlic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

5% Fiber

9% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		160 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		340 mg	14.2%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	1.4 g	4.8%
Protein		4 g	8%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.6 mcg	4.6%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	13 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	73 mg	2.1%
	Phosphorus (P)	82.1 mg	8.2%
	Selenium (Se)	10.2 mcg	14.5%
	Zinc (Zn)	0.8 mg	5.7%

Compliments, Bread Garlic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts