Compliments, Pita Breads White, Grocery Store Products
✓
Piat50 g

Calories in 1 piat (50 g)
140 calories, 0 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pita Breads White, Grocery Store Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Compliments, Pita Breads White, Grocery Store Products contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pita Breads White, Grocery Store Products

Serving Size: piat (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 1.2 mg 59.2%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 78.9 mg 7.9%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.6 mg 10.5%