Corner Bakery Cafe, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick)

Grams100 g


Calories in 1 grams (100 g)
420 calories, 270 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
30 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Corner Bakery Cafe, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
8%
Fiber
46%
Fat
29%
Saturated Fat
53%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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140 min
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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick)

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 5.8 g 28.9%
Cholesterol 158 mg 52.7%
Sodium 1370 mg 57.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 245 IU 4.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.8 mg 5.3%