Costco, Pumpkin Streusel Muffin, filled with real Cream Cheese
✓
Muffin163 g

Calories in 1 muffin (163 g)
680 calories, 306 from fat
 
Carbs
84 g
 
Proteins
4 g
 
Fat
34 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Pumpkin Streusel Muffin, filled with real Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Costco, Pumpkin Streusel Muffin, filled with real Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
28%
Carbs
8%
Fiber
52%
Fat
40%
Saturated Fat
43%
Cholesterol
27%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Pumpkin Streusel Muffin, filled with real Cream Cheese

Serving Size: muffin (163g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 8 g 40%
Cholesterol 130 mg 43.3%
Sodium 640 mg 26.7%
Total Carbohydrate 84 g 28%
Dietary Fiber 2 g 8%
Sugars (Added) 40.8 g 135.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 0.8 mg 5.5%