Costeaux, French Bakery Bread, Seeded Batard
✓
Slice28 g

Calories in 1 slice (28 g)
89 calories, 22.5 from fat
 
Carbs
12.9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Costeaux, French Bakery Bread, Seeded Batard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Copper (helps balance blood cholesterol levels).
  • Costeaux, French Bakery Bread, Seeded Batard contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costeaux, French Bakery Bread, Seeded Batard

Serving Size: slice (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 123.7 mg 5.2%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.9 mg 6.2%