Country Fresh Ovens, Cake, Banana Walnut
✓
Oz113 g

Calories in 1 oz (113 g)
470 calories, 243 from fat
 
Carbs
52 g
 
Proteins
6 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Fresh Ovens, Cake, Banana Walnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Country Fresh Ovens, Cake, Banana Walnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
4%
Fiber
42%
Fat
25%
Saturated Fat
25%
Cholesterol
16%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Fresh Ovens, Cake, Banana Walnut

Serving Size: oz (113g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5 g 24.9%
Cholesterol 75 mg 25%
Sodium 390 mg 16.2%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 29.4 g 97.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.9 mg 5.9%