How many calories in Country Harvest, Oat Bran, prepared with water, no salt?

240 calories per SLICES (90 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Country Harvest, Oat Bran, prepared with water, no salt?

42 g. of carbs (14%DV) per SLICES (90 g.)

How much protein in Country Harvest, Oat Bran, prepared with water, no salt?

9 g. of protein (18%DV) per SLICES (90 g.)

How much fiber in Country Harvest, Oat Bran, prepared with water, no salt?

5 g. of fiber (20%DV) per SLICES (90 g.)

How much saturated fat in Country Harvest, Oat Bran, prepared with water, no salt?

g. of saturated fat (%DV) per SLICES (90 g.)

How much fat in Country Harvest, Oat Bran, prepared with water, no salt?

4.5 g. fat (6.9%DV) per SLICES (90 g.)

How much sodium in Country Harvest, Oat Bran, prepared with water, no salt?

380 g. sodium (🔒%DV) per SLICES (90 g.)

Country Harvest, Oat Bran, prepared with water, no salt Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Magnesium, Zinc, Phosphorus, Iron, Vitamin B12 and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (22% of DV/100g).

Is there sugar in Country Harvest, Oat Bran, prepared with water, no salt?

4.5 grams of sugar per SLICES (90 g.)

How much sugar in Country Harvest, Oat Bran, prepared with water, no salt?

4.5 grams of sugar per SLICES (90 g.)

Country Harvest, Oat Bran, prepared with water, no salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Magnesium, Zinc, Phosphorus, Iron, Vitamin B12 and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 SLICES (90g)

240 calories / 40.5 from fat

Carbohydrates

42 g

Proteins

9 g

Fat

4.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(15.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		380 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	5 g	20%
	Sugars (Added)	4.5 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	210 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	32.6 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%