Country Home Bakers, Cheese Bread Dough, Bernardi
✓
Oz56 g

Calories in 1 oz (56 g)
170 calories, 45 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Cheese Bread Dough, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Country Home Bakers, Cheese Bread Dough, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
10%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Cheese Bread Dough, Bernardi

Serving Size: oz (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 164.6 IU 3.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 49.4 mg 4.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.3 mg 2.2%