Country Kitchen, Rye Bread, Seeded

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G

28 g

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• Country Kitchen, Rye Bread, Seeded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Country Kitchen, Rye Bread, Seeded contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.6 %/cal)

Medium Density (0.3 %/g)

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6% Protein

5% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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