Country Kitchen, Scotch Oatmeal Premium Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread

Slices45 g


Calories in 1 Slices (45 g)
109 calories, 9 from fat
 
Carbs
20.8 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Kitchen, Scotch Oatmeal Premium Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Country Kitchen, Scotch Oatmeal Premium Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Kitchen, Scotch Oatmeal Premium Bread, Wal-Mart's The Bakery Whole Grain Honey Oatmeal Bread

Serving Size: Slices (45g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 266.6 mg 11.1%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.5%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 1.1 mg 53.2%
Potassium (K) 140 mg 4%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.4 mg 9.5%