Cracker Barrel, Bread, Cornbread, Dry Mix, Enriched, (Includes Corn Muffin Mix)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus, Manganese and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 oz (28g)

117 calories / 30.6 from fat

Carbohydrates

19.5 g

Proteins

2 g

Fat

3.4 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(7.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.3%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0.6 mg	🔒%
Sodium		311.1 mg	🔒%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	5.3 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	32.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	16 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	6.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	31.6 mg	🔒%
	Phosphorus (P)	136.9 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%