How many calories in Croissant, fruit?

225.7 calories per croissant (57 g.) Croissant, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Croissant, fruit?

26.8 g. of carbs (8.9%DV) per croissant (57 g.)

How much protein in Croissant, fruit?

4.4 g. of protein (8.9%DV) per croissant (57 g.)

How much fiber in Croissant, fruit?

1.7 g. of fiber (6.8%DV) per croissant (57 g.)

How much saturated fat in Croissant, fruit?

g. of saturated fat (%DV) per croissant (57 g.)

How much fat in Croissant, fruit?

11.3 g. fat (17.3%DV) per croissant (57 g.)

How much sodium in Croissant, fruit?

178.4 g. sodium (7.4%DV) per croissant (57 g.)

Croissant, fruit Nutrition Information

Croissant, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Croissant, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

Is there sugar in Croissant, fruit?

7.4 grams of sugar (24.7%DV) per croissant (57 g.)

How much sugar in Croissant, fruit?

7.4 grams of sugar (24.7%DV) per croissant (57 g.)

Croissant, fruit

✓

Croissant

57 g

Calories in 1 croissant (57 g)

225.7 calories, 101.7 from fat

Carbs

26.8 g

Proteins

4.4 g

Fat

11.3 g

Sat. Fat

6.3 g

KEY FACTS

(learn about health benefits or risks)

Croissant, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Croissant, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(5.4 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

9% Carbs

7% Fiber

17% Fat

31%

Saturated Fat

12% Cholesterol

7% Sodium

25%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		225.7 cal
Calories from Fat		101.7 cal
			% Daily Value
Total Fat		11.3 g	17.3%
	Saturated Fat	6.3 g	31.3%
Cholesterol		35.9 mg	12%
Sodium		178.4 mg	7.4%
Total Carbohydrate		26.8 g	8.9%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	7.4 g	24.7%
Protein		4.4 g	8.9%

Vitamins
	Vitamin A	368.6 IU	7.4%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	20.5 mg	2.3%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	9.1 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77 mg	2.2%
	Phosphorus (P)	57.6 mg	5.8%
	Selenium (Se)	12.2 mcg	17.4%
	Zinc (Zn)	0.4 mg	2.7%

Croissant, fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts