Danny's, Wholemeal Pita Bread, 1/2 medium 3 1/2
✓
Serving100 g

Calories in 1 serving (100 g)
262 calories, 13.5 from fat
 
Carbs
51.1 g
 
Proteins
10.2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Danny's, Wholemeal Pita Bread, 1/2 medium 3 1/2" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Danny's, Wholemeal Pita Bread, 1/2 medium 3 1/2" contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danny's, Wholemeal Pita Bread, 1/2 medium 3 1/2"

Serving Size: serving (100g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 1.8 g 7%
Sugars (Added) 1 g 3.3%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 175.5 IU 3.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 4.2 mg 7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 70.2 mg 7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.7 mg 4.3%