How many calories in Das Gesunde, Bread, Rye, Raw?

82.6 calories per slice (32 g.) Das Gesunde, Bread, Rye, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Das Gesunde, Bread, Rye, Raw?

15.5 g. of carbs (5.2%DV) per slice (32 g.)

How much protein in Das Gesunde, Bread, Rye, Raw?

2.7 g. of protein (5.4%DV) per slice (32 g.)

How much fiber in Das Gesunde, Bread, Rye, Raw?

1.9 g. of fiber (7.4%DV) per slice (32 g.)

How much saturated fat in Das Gesunde, Bread, Rye, Raw?

g. of saturated fat (%DV) per slice (32 g.)

How much fat in Das Gesunde, Bread, Rye, Raw?

1.1 g. fat (1.6%DV) per slice (32 g.)

How much sodium in Das Gesunde, Bread, Rye, Raw?

211.2 g. sodium (8.8%DV) per slice (32 g.)

Das Gesunde, Bread, Rye, Raw Nutrition Information

Das Gesunde, Bread, Rye, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system). Das Gesunde, Bread, Rye, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Das Gesunde, Bread, Rye, Raw?

1 grams of sugar (3.2%DV) per slice (32 g.)

How much sugar in Das Gesunde, Bread, Rye, Raw?

1 grams of sugar (3.2%DV) per slice (32 g.)

Das Gesunde, Bread, Rye

Calories in 1 slice (32 g)

82.6 calories, 9.9 from fat

Carbs

15.5 g

Proteins

2.7 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Das Gesunde, Bread, Rye, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
Das Gesunde, Bread, Rye, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(14.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

7% Fiber

2% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		82.6 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		211.2 mg	8.8%
Total Carbohydrate		15.5 g	5.2%
	Dietary Fiber	1.9 g	7.4%
	Sugars (Added)	1 g	3.2%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	2.2 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	23.4 mg	2.3%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0.3 mg	13.2%
	Potassium (K)	53.1 mg	1.5%
	Phosphorus (P)	40 mg	4%
	Selenium (Se)	9.9 mcg	14.1%
	Zinc (Zn)	0.4 mg	2.4%

Das Gesunde, Bread, Rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts