DayPlus, Wholemeal Bun, Blueberry
✓
Bun80 g

Calories in 1 bun (80 g)
199.5 calories, 33.3 from fat
 
Carbs
36.1 g
 
Proteins
5.4 g
 
Fat
3.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • DayPlus, Wholemeal Bun, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (one of the most important nutrients for infants and new mothers).
  • DayPlus, Wholemeal Bun, Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
13%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DayPlus, Wholemeal Bun, Blueberry

Serving Size: bun (80g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 249.4 mg 10.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 7.2 g 24%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.2 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 4.2 mg 14.1%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 272.1 mg 27.2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 1.7 mg 85.4%
Potassium (K) 198.4 mg 5.7%
Phosphorus (P) 161.6 mg 16.2%
Selenium (Se) 32.2 mcg 46.1%
Zinc (Zn) 2.1 mg 14%