DayPlus, Wholemeal Bun, Red Bean Swirl
✓
Bun80 g

Calories in 1 bun (80 g)
214 calories, 48.6 from fat
 
Carbs
34.4 g
 
Proteins
7.1 g
 
Fat
5.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • DayPlus, Wholemeal Bun, Red Bean Swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • DayPlus, Wholemeal Bun, Red Bean Swirl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
13%
Fiber
8%
Fat
16%
Saturated Fat
0%
Cholesterol
11%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DayPlus, Wholemeal Bun, Red Bean Swirl

Serving Size: bun (80g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 256.1 mg 10.7%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 5.6 g 18.7%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 2.7 mg 17.8%