Delections, Multi-Grain, Flatout
✓
Flatbread79 g

Calories in 1 flatbread (79 g)
150 calories, 27 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Delections, Multi-Grain, Flatout has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (740.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Delections, Multi-Grain, Flatout contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(740.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
56%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delections, Multi-Grain, Flatout

Serving Size: flatbread (79g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 610 mg 25.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 14 g 56%
Sugars (Added) 1.6 g 5.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 101.6 mg 5078.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 3 mg 148.1%
Potassium (K) 6144.4 mg 175.6%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1.7 mg 11.3%