Dempster's, 100% Whole Grain Honey and Oat Bread, Sweet Smooth Honey and Oatmeal
✓
Slice43 g
✓
Slice43 g

Calories in 1 slice (43 g)
110 calories, 9 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, 100% Whole Grain Honey and Oat Bread, Sweet Smooth Honey and Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Dempster's, 100% Whole Grain Honey and Oat Bread, Sweet Smooth Honey and Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, 100% Whole Grain Honey and Oat Bread, Sweet Smooth Honey and Oatmeal

Serving Size: slice (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.7 mg 37.5%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.9 mg 6%