Dempster's, 12 Grain Bread, Whole Grain
✓
Slice38 g
✓
Slice43 g

Calories in 1 slice (38 g)
106 calories, 16.2 from fat
 
Carbs
17.7 g
 
Proteins
4.4 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, 12 Grain Bread, Whole Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Dempster's, 12 Grain Bread, Whole Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, 12 Grain Bread, Whole Grain

Serving Size: slice (38g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 132.6 mg 5.5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 2.3 g 7.6%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0.8 mg 39.7%
Potassium (K) 106 mg 3%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.1 mg 7.1%