Dempster's, Pita - Whole Wheat, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread
✓
Pita75 g

Calories in 1 pita (75 g)
190 calories, 18 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Pita - Whole Wheat, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Dempster's, Pita - Whole Wheat, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Pita - Whole Wheat, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread

Serving Size: pita (75g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.8 g 12.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.9 mg 95.1%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 1.5 mg 10%