Dempster's, Whole Grains 12 Grain Bread, Uncooked serving size
✓
Slice38 g

Calories in 1 slice (38 g)
100 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Whole Grains 12 Grain Bread, Uncooked serving size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Dempster's, Whole Grains 12 Grain Bread, Uncooked serving size contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Whole Grains 12 Grain Bread, Uncooked serving size

Serving Size: slice (38g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 8.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 60 mg 6%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.2 mg 8%