Division of University Housing, Anderson House Lemon Bread, Breads-Rolls
✓
Oz112 g

Calories in 1 oz (112 g)
395 calories, 144 from fat
 
Carbs
59 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Anderson House Lemon Bread, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Division of University Housing, Anderson House Lemon Bread, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
3%
Fiber
25%
Fat
10%
Saturated Fat
33%
Cholesterol
9%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Anderson House Lemon Bread, Breads-Rolls

Serving Size: oz (112g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 99 mg 33%
Sodium 220 mg 9.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 38.1 g 126.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.9 mg 5.8%