Division of University Housing, Irish Soda Bread, Breads-Rolls
✓
Oz120 g

Calories in 1 oz (120 g)
336 calories, 36 from fat
 
Carbs
69 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Irish Soda Bread, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Irish Soda Bread, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
9%
Fiber
6%
Fat
7%
Saturated Fat
11%
Cholesterol
16%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Irish Soda Bread, Breads-Rolls

Serving Size: oz (120g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 7%
Cholesterol 32 mg 10.7%
Sodium 390 mg 16.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 31.2 g 104%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 91 mg 9.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.9 mg 6%