Division of University Housing, Pumpkin Bread, Breads-Rolls
✓
Oz98 g

Calories in 1 oz (98 g)
273 calories, 63 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Pumpkin Bread, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Pumpkin Bread, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
4%
Fiber
11%
Fat
11%
Saturated Fat
14%
Cholesterol
12%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Pumpkin Bread, Breads-Rolls

Serving Size: oz (98g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.4%
Cholesterol 41 mg 13.7%
Sodium 283 mg 11.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 28.4 g 94.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 73 mg 7.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 4.9%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.7 mg 4.9%