Division of University Housing, Sour Cream Raspberry Swirl Loaf, Breads-Rolls
✓
Oz67 g

Calories in 1 oz (67 g)
227 calories, 81 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Sour Cream Raspberry Swirl Loaf, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Division of University Housing, Sour Cream Raspberry Swirl Loaf, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
3%
Fiber
14%
Fat
11%
Saturated Fat
11%
Cholesterol
5%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Sour Cream Raspberry Swirl Loaf, Breads-Rolls

Serving Size: oz (67g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 33 mg 11%
Sodium 127 mg 5.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 18.8 g 62.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.4 mg 2.6%