Division of University Housing, Vegan Veggie Ciabatta, Carry Out Made to Order Items
✓
Oz384 g

Calories in 1 oz (384 g)
895 calories, 486 from fat
 
Carbs
83 g
 
Proteins
16 g
 
Fat
54 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Vegan Veggie Ciabatta, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Vegan Veggie Ciabatta, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
28%
Carbs
26%
Fiber
83%
Fat
67%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Vegan Veggie Ciabatta, Carry Out Made to Order Items

Serving Size: oz (384g)

* Amount Per Serving
Calories 895 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 13.4 g 67.2%
Cholesterol 0 mg 0%
Sodium 1213 mg 50.5%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 34 mg 56.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.6%
 
Minerals
Calcium (Ca) 59 mg 5.9%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.6 mg 10.5%
Phosphorus (P) 445.4 mg 44.5%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 2 mg 13.1%